Camps
5/6 day camp - September 3-10
Schedule
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| Saturday Sep 3: Arrival day build bikes. |
| 7.30 |
Welcome dinner A BU Cha 2 |
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| Sunday September 4: |
| 6.30 |
20 minute activation run (optional) |
| 8.00 |
Bicycle TT Test |
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Warm up ride to Kutchan followed by 2 x 20km TT efforts timed. |
| Lunch |
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| 14.00 |
30minute run test |
| Evening |
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Swim Alpen Pool |
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Stroke correction, paddles |
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| Monday September 5: |
| 9:00 |
Bicycle ride to Lake Toya |
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Open water swim |
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Transition practice |
| 13:00 |
Ride home |
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| Tuesday September 6: |
| 6.00 |
40 minute easy activation run (optional) |
| 8.00 |
Talk: Triathlon specific training principles |
| 9.30 |
Hill repeats on bike |
| 13:00 |
Lunch |
| 15:00 |
60 minute easy bike with 2 x 10 min TT hard efforts, big gear |
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30 minute run off (Bric) with 30 sec hard / 30 sec easy |
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| Wednesday September 7: |
| 8.30 |
Long ride – 80/90/130kms. |
| 14:00 |
Open water swim at half moon lake (Hangetsu-ko). Sighting and drafting techniques. |
| 18.00 |
Talk Nutrition and supplements for race day and every day |
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| Thursday September 8: |
| 6.00 |
20 min easy activation run |
| 9.00 |
Run technique / drills and fatlek session |
| 13:00 |
Lunch |
| 15:00 |
Active recovery ride |
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| Friday September 9: |
| 9:00 |
Talk: Injury prevention |
| 14:00 |
Transfer to Lake Toya by van 3 x 400/15/4 mini triathlon ‘races’. |
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Ride or transfer by van home |
| 19.00 |
Farewell dinner |
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| Saturday September 10: |
| 6.00 |
Long run |
| 8.30 |
Final Breakfast @ J Sekka |
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Pack bikes, leave. |
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Niseko Triathlon Training Camp
Discover the best kept secret about Niseko – the endurance sports training Mecca. The Niseko Tri camp is now in its third year and has received rave reviews from all previous participants. Swim in two pristine Lakes, Toya and Hangetsu-ko to work on sighting and drafting techniques water.
The Alpen Hotel Pool, is one of the best equipped training pools in Hokkaido.
Bike
The road cycling around Niseko is about as good as it gets. Ride on quiet, smooth roads, with a great mix of hills, flats and rollers.
Run
We have a great mix of asphalt, track and trails.
Singles, couples, groups and clubs all catered for.
Coaching
The coaching team is lead by Bevan Colless, an experienced triathlete who has competed successfully over all distances. Bevan has degrees in Sports Science and physiotherapy and a love for triathlon that is infectious. He has a low-tech approach to training and may well change the way you think about the sport.
Accomodation
The Vale Niseko, operated by Nisade is the most sought after luxury accommodations in Niseko, and is often booked a year in advance for the winter season. Studio, single, two and three bedrooms apartments have all been discounted heavily for campers.
For more information see: www.nisekotri.com
To book email: info@nisekophysio.com
Call: +81(0)136 22 0399
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